Welcome to P3 Holistic Wellness
P3 is the Trinity of Holistic Coaching and Wellness, focusing on the Mind, Body and Spirit.
Our Purpose:
To empower and educate women facing challenges in prioritizing their well-being, offering them essential support and resources to thrive mentally, physically, and spiritually, while elevating their Gross Personal Happiness (GPH):
You are not alone on your journey.
We are here to help in 3 steps:
Step 1:
Relax
Take a few minutes to enjoy the video above, bringing attention to your breath. Inhale deeply and exhale slowly, allowing yourself to relax and center your mind.
Watch Video
Step 2:
Engage
Discover our holistic wellness services, including yoga, sound healing, nutrition, and life coaching. Engage with our expert team to transform your health and achieve balance in your life
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Step 3: Transform
Meet Your Coaches
Coach Harriet
I am your Integrated Wellness Coach, committed to guiding you towards discovering your inner strength and embracing a life of freedom and purpose that you design.
Coach Dahila
As a Certified Mental Wellness and Relationship Coach, I work with women, enabling them to build and maintain strong mental capacity and transform their relationships into healthy ones.
Testimonials
What our customers write about us
Harriet has been an exceptional coach and accountability partner throughout my journey. She has not only enlightened me about healthy eating habits and fitness but has also emphasized the importance of self-care. Thanks to her invaluable guidance, I have been able to achieve optimal health during various stages of my life. I am truly grateful for her unwavering passion for wellness, which has made a significant impact on my well-being.
I have been working with Harriet for about a year and a half! She has been such a great coach! She keeps me focused and also encourages me along the way. Her approach is realistic and most importantly have had great health gains with her help!
Coach Harriet is truly a phenomenal training. I was initially drawn to her as a wellness coach because of her holistic approach to health. Her belief that optimum health is achieved through mind, body, and spirit connection really resonated with me. I did her 90-day transformation program and the positive intelligence program. Through both programs, I learned so much about myself and was challenged to break not only harmful habits but also to transform harmful core beliefs. What I loved the most about working with Coach Harriet is that she truly cares about her clients and helping them to live their best life. The lessons and skills I learned working with Coach Harriet are things I can take with me forever.
I will be the first to say that I did not know what this was going to do for my soul. I was reluctant to do a weight loss program I was reluctant to walk I was reluctant to everything except showing up for myself but P3 showed me it was necessary. I'm glad my Spidey senses clicked in and I decided to dig my heels in and go for the ride. These ladies can remained consistent and persistent in the cause and now I'm happy to say that I am on the journey to becoming the best version of myself. I tell people this all the time and it's high time I did it myself thank you Harriet Russell and Dahlia O'Neil !
P3 has been a tremendous help and guide to me in my personal life. Asking questions and receiving feedback/comments that I wouldn't have thought of on my own, have reassured me my feelings and emotions are valid. Physical Wellness is must to me, but I have neglected my emotional Wellness for awhile. I am so very thankful to be on this journey with P3 and look forward to a continued relationship.