Welcome to P3 Holistic Wellness

P3 is the Trinity of Holistic Coaching and Wellness, focusing on the Mind, Body and Spirit.

You are not alone on your journey. We are here to help in 3 steps:

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Relax, Engage, Transform

Step 1-Relax

1. Relax: Take a few minutes to enjoy the video above, bringing attention to your breath. Inhale deeply and exhale slowly, allowing yourself to relax and center your mind.

6 Ways we can help

Explore the 6 ways that we can help you feel empowered, and support you with personalized holistic services so that you can achieve balance, well-being and fulliment.

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Our Purpose:

The purpose of our organization is to empower and educate women facing challenges in prioritizing their well-being, offering them essential support and resources to thrive mentally, physically, and spiritually, while elevating their Gross Personal Happiness (GPH): with primary focus on marginalized women through the promotion of health, fitness, and spiritual well-being.

Step 2-Engage

2. Engage: Join our "Flow with Harmony" yoga classes, sound healing, and Reiki therapy sessions to address physical, mental, and emotional challenges. Experience personalized coaching, holistic eating guidance, and personal training to support your unique wellness goals.

1. Deep Dive Coaching Session:

In this transformative 60-minute session, we will work together to uncover your SMART goals and identify the obstacles hindering your desired lifestyle. You'll discover areas that need focus, recognize limitations, and find breakthroughs necessary to unlock your potential. We'll set achievable goals, create actionable roadmaps, and visualize your success. Gain control of your future and live a life of freedom and fulfillment.

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2. Flow with Harmony Yoga Classes:

Our yoga classes address a range of physical, mental, and emotional challenges. Experience gentle poses and stretches designed to relieve chronic pain, enhance flexibility, and improve balance. Incorporating mindfulness techniques from my training in India, these classes reduce stress and anxiety, boost cognitive function, and promote overall well-being. Whether you're a beginner or an experienced practitioner, our yoga sessions provide a nurturing environment for all.

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3. Personal Training:

Achieve your fitness goals with the guidance of our Master Trainer and Certified Personal Trainer (CPT) with over 12 years of experience. Having been on her own transformation journey and successfully maintaining her weight loss for over 12 years, she brings a wealth of knowledge and personal insight to her training sessions. Whether you're looking to lose weight, build muscle, or improve overall fitness, our personalized training programs are designed to help you succeed. Experience the benefits of tailored workout plans, expert advice, and unwavering support as you embark on your own fitness journey.

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Step 3-Transform

3. Transform: Embrace a life of balance and fulfillment with our comprehensive wellness services. Connect with our compassionate community, and empower yourself to thrive on your holistic health journey.

4. Holistic Sound & Reiki Wellness:

Indulge in a transformative journey with our "Flow with Harmony's Holistic Sound & Reiki Wellness" sessions. Experience the soothing melodies of sound healing and the gentle touch of Reiki energy, guiding you towards profound relaxation and balance. This therapy provides relief from physical discomfort, emotional tension, and promotes spiritual growth. It's a holistic approach that nurtures your mind, body, and spirit.

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5. Tibetan Bowl Sound Healing Therapy:

Experience serenity with our Tibetan Bowl Sound Healing Therapy, rooted in ancient Indian practices. This therapy uses the resonant tones of traditional Tibetan singing bowls to evoke a profound sense of calm and balance. It offers relief from physical pain, emotional stress, and promotes overall well-being. The harmonious vibrations facilitate deep meditation and healing, enhancing your overall health.

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6. Holistic Eating Coaching:

Transform your relationship with food through our holistic eating coaching services. Learn to nourish your body with balanced, nutritious meals that support your overall health and wellness goals. Our holistic eating coach provides personalized guidance on meal planning, understanding nutritional needs, and making mindful eating choices. Embrace a lifestyle that promotes sustainable weight management, enhances energy levels, and fosters a positive relationship with food. Whether you're aiming to improve digestion, manage a health condition, or simply eat more healthfully, our holistic eating coaching offers the support and knowledge you need.

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How can we help?

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What our customers write about us

 Harriet has been an exceptional coach and accountability partner throughout my journey. She has not only enlightened me about healthy eating habits and fitness but has also emphasized the importance of self-care. Thanks to her invaluable guidance, I have been able to achieve optimal health during various stages of my life. I am truly grateful for her unwavering passion for wellness, which has made a significant impact on my well-being.

Martene Okoye

I have been working with Harriet for about a year and a half! She has been such a great coach! She keeps me focused and also encourages me along the way. Her approach is realistic and most importantly have had great health gains with her help!

Alicia Lawrence

Coach Harriet is truly a phenomenal training. I was initially drawn to her as a wellness coach because of her holistic approach to health. Her belief that optimum health is achieved through mind, body, and spirit connection really resonated with me. I did her 90-day transformation program and the positive intelligence program. Through both programs, I learned so much about myself and was challenged to break not only harmful habits but also to transform harmful core beliefs. What I loved the most about working with Coach Harriet is that she truly cares about her clients and helping them to live their best life. The lessons and skills I learned working with Coach Harriet are things I can take with me forever.

Keeshma Richardson

I will be the first to say that I did not know what this was going to do for my soul. I was reluctant to do a weight loss program I was reluctant to walk I was reluctant to everything except showing up for myself but P3 showed me it was necessary. I'm glad my Spidey senses clicked in and I decided to dig my heels in and go for the ride. These ladies can remained consistent and persistent in the cause and now I'm happy to say that I am on the journey to becoming the best version of myself. I tell people this all the time and it's high time I did it myself thank you Harriet Russelland Dahlia O'Neil !

Leslie Crudup

P3 has been a tremendous help and guide to me in my personal life. Asking questions and receiving feedback/comments that I wouldn't have thought of on my own, have reassured me my feelings and emotions are valid. Physical Wellness is must to me, but I have neglected my emotional Wellness for awhile. I am so very thankful to be on this journey with P3 and look forward to a continued relationship.

Melinda King

Meet Your Coaches

Certified Coach Harriet

I am your Integrated Wellness Coach, committed to guiding you towards discovering your inner strength and embracing a life of freedom and purpose that you design.

Meet Coach Dahila

As a Certified Relationship Coach, my goal is to help you create a powerful shift in your mind body and soul, preparing you to step into the confidence and power within nurturing  relationships that stand the test of time.

We are Transitioning to P3 Holistic Wellness
a Non-profit service for underprivileged women.

help us get there faster by donating to our GoFundMe 
or share with others!

“Every human life contains a potential, if that potential is not fulfilled, then that life was wasted.” — Carl Jung

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Free Resources

Are you feeling stuck? Don't know where to go?

Download our free eBooks that will help you navigate the roadblocks that are standing in your way and assist you in creating the path to your envisioned future. In addition, sign up for other free opportunities that will get you jump-started in building the best version of yourself.

Yes, I want free resources to help me thrive.

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Certified Health Coach

Certified Life Coach

Certified Transformational Coach

Mastery Level Certified

Health Coach Alliance

Nutritious Life Certified Nutrition and Wellness Coach

Certified Personal Trainer

Certified Nutrition Coach