Learn more about what we do

Welcome to P3 Holistic Health Coaching

P3 is the Trinity of Holistic Coaching and Wellness, focusing on the Mind, Body and Soul. 

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Meet Your Coaches

Certified Coach Harriet

As your Certified Wellness Empowerment Coach, I aim to help you step into your personal power to find your path to living an empowered life of freedom; a life of your design.

Meet Coach Harriet

Meet Coach Dahila

As a Certified Relationship Coach, my goal is to help you create a powerful shift in your mind body and soul, preparing you to step into the confidence and power within nurturing  relationships that stand the test of time.

Meet  Coach Dahlia

Our goal and commitment to you is...

Goal-driven guidance: Helping you identify your goals while providing clear steps to achieve them in a measurable and attainable manner.

Support and motivation: We offer the necessary support, encouragement, and motivation to kickstart your journey.

Expert-led solutions: Our training and expertise enable us to guide you towards effective strategies that lead to goal attainment.

Accountability and vision: We keep you accountable and hold the vision you have for yourself until you are prepared to embody that envisioned version of you.

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Improve Your Mental Fitness and Lose Weight
with our 6-WK  Total Body Program

What is mental fitness:

A person's mental fitness indicates their ability to think clearly and to make decisions efficiently and efficiently. A parallel can be drawn with physical fitness, which relates to the body's ability to function.

Sign up for our 6-WK Positive Intelligence Mental Fitness program.

What you get:

Focus on Habit Formation - Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness”.

Treat Root Cause, not Symptoms - Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.

Develop all 3 Core Muscles - Mental fitness requires 3 core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.

Research-Based, Measurable Results - Our research has included more than a million participants from around the globe. Our tools have been field-tested with thousands of tough-minded participants, ensuring their efficacy.

Click below to learn more and find out about your free assessment to find out if our mental fitness program is right for you.

Next start date: 10/6/2023

Unleash the Power Within-Goal Setting For Success

 Discover the transformative potential within you with our "Goal Setting For Success" program.

Join us for a complimentary 60-minute strategy session designed to empower you on your personal growth journey. During this session, we'll assist you in overcoming obstacles that may be impeding your progress and breaking free from the chains that keep you feeling stuck.

Our goal is to guide you towards reclaiming a clear vision of your future, granting you the freedom to achieve your aspirations.

Ask yourself:

*Do you possess the clarity and focus necessary to attain your deepest desires?
*Are you experiencing the freedom to express your true, authentic self?
*Do you long for mental clarity and healthy coping strategies to overcome obstacles and become unstuck?
*Would you benefit from a mental roadmap that provides clear direction for your life?

Let us support you in unleashing your innate power and embracing a life of freedom.

Don't hesitate—start your journey towards personal growth and fulfillment today.

You have everything to gain and nothing to lose but the chains holding you back.

“Every human life contains a potential, if that potential is not fulfilled, then that life was wasted.” — Carl Jung

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Free Resources

Are you feeling stuck? Don't know where to go?

Download our free eBooks that will help you navigate the roadblocks that are standing in your way and assist you in creating the path to your envisioned future. In addition, sign up for other free opportunities that will get you jump-started in building the best version of yourself.

Yes, I want free resources to help me thrive.

Yes, to Free
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Thank you for registering

Thank you for registering for our virtual walking group via zoom. Please click the link to get access and book your session. https://p.bttr.to/3hjlneA

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Certified Health Coach

Certified Life Coach

Certified Transformational Coach

Mastery Level Certified

Health Coach Alliance

Nutritious Life Certified Nutrition and Wellness Coach